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[sugar free, no bake, GF, V]
[low sugar, high fiber, no bake, GF, V]
[high protein, no bake, GF, V]
[low sugar, no bake, GF, V]
[sugar free, low fat, high fiber, GF, V]
[sugar free, fat free]
[sugar free, low fat]
[high protein, no bake, GF, V]
[low fat, high protein, no bake, GF]
[GF]
[sugar free, no bake, GF, V]
[high protein, no bake, GF, V]
[high protein, no bake, GF, V]
[sugar free, high protein, no bake, GF]
[high protein, no bake, GF, V]
[high protein, no bake, GF, V]
[high protein, no bake, GF, V]
[high protein, no bake, GF, V]
[high protein, no bake, GF, V]
[sugar free, high fiber, no bake, GF]
[high fiber, high protein, no bake, GF, V]
[sugar free, low carb, no bake, GF, V]
[high fiber, high protein, no bake, GF, V]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzD44D5F2BHAalGG2SV99q0N7aMYT5vWnMDWvi6PULAElTZLKBx9qBOCPaOOOG6zn8AvzKci9lf3UrnFrvBg8Bt5qubDxYRujKFx4KJWKZMon-MqfAGcG7XwPbznScx5Z_iyU2-QnMfes/s640/oatmeal.jpg)
[sugar free, low fat, high fiber, high protein, GF, V]
[sugar free, low fat, high fiber, high protein, GF, V]
[sugar free, low fat, high fiber, high protein, GF, V]
[low fat, low sugar, high fiber, high protein, GF, V]
[sugar free, low fat, high fiber, high protein, GF, V]
[sugar free, high fiber, high protein, no bake, GF, V]
[high fiber, no bake, GF, V]
[sugar free, low fat, high fiber, high protein, no bake, GF, V]
[sugar free, high fiber, high protein, GF, V]
[sugar free, high fiber, GF, V]
[sugar free, high fiber, high protein, no bake, GF, V]
[low sugar, high protein, no bake, GF, V]
[low fat, high fiber, high protein, GF, V]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCNQ7D_qfNZj_1g2WrrMj7ldnjRu2kLqu-3oHwKa0Cnt9sCTo9uq-Um5HvIcRJEpGF4nzS8qPz-yqd1uyVxncuiynjmjq0wKem-wbJbFELCzm2FYtCYaLTPDKgETCnMMJSZ8r545wjNaI/s640/cookie+doughs.jpg)
[low fat, low sugar, high fiber, high protein, GF, V]
[sugar free, low fat, high fiber, high protein, GF, V]
Buttery Lemon Shortbread Cookie Dough
[sugar free, high fiber, high protein, GF, V]
Buttery Toffee Oatmeal Blondie Batter
[low fat, low sugar, high fiber, high protein, GF, V]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisSXtdLDFNCTH8zqF9JfSZxiUda0YbwcTopdqCzTKmuwP-VtZVVD4VnRRwWjmecz3XYorsNcwTCrVHXSqHzZnR333EMmewHL5MUFMm3LkvptdWVcaAuSuVMgHHEW7dwzQFYH9Ey_XqCf3Q/s1600/recipe+pg.jpg)
[low sugar, high protein, GF, V]
Chocolate Pecan Toffee Fudge Brownie Batter
[low sugar, high fiber, high protein, GF, V]
"Nutella" Fudge Oatmeal Brownie Batter
[sugar free, low fat, high fiber, high protein, GF, V]
Peanut Butter Butterscotch Oatmeal Cookie Dough
[low fat, low sugar, high fiber, high protein, GF, V]
Peanut Butter Oatmeal Cookie Dough
[sugar free, low fat, high fiber, high protein, GF, V]
Sugar-Cookie, Cookie Dough
[sugar free, low fat, high fiber, high protein, GF, V]
Sweet Matcha Almond Cookie Dough
[low fat, high fiber, high protein, GF, V]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0UhVl5jLbB6FUSW2W9bqZph48rqhZtp4ht7jBLbT_DJCNlIZLgu5TPfEWzqLfP2XxCXf6_40eisGxVAXGuagmYOY4SQklmdJ8kKPnrnYmeiUFWsP2ZJhmboSSRnTfkTgVffVj7o-iTDE/s640/krispy+treats.jpg)
Almond Joy Krispy Treats
[high protein, no bake, GF, V]
Blueberry Bliss Krispy Treats
[high fiber, high protein, no bake, GF, V]
Chocolate Cherry Almond Krispy Treats
[low fat, high protein, no bake, GF, V]
Lemon Pistachio Krispy Treats
[high fiber, high protein, no bake, GF]
Maple & Butter Pecan Krispy Treats
[low fat, high protein, no bake, GF, V]
Marshmallowy Coconut Krispy Treats
[high protein, no bake, GF, V]
Mint Chocolate Krispy Treats
[high protein, no bake, GF, V]
Mocha Almond Krispy Treats
[low fat, high protein, no bake, GF, V]
"Nutella" Krispy Treats
[high protein, no bake, GF, V]
Oatmeal Raisin Krispy Treats
[high protein, no bake, GF, V]
Peanut Butter & Chocolate Krispy Treats
[high protein, no bake, GF, V]
Scotcheroos
[high protein, no bake, GF, V]
Walnut Fig Krispy Treats
[high fiber, high protein, no bake, GF, V]
White Chocolate Macadamia Nut Krispy Treats
[high protein, no bake, GF, V]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAfIDJqUeSs0ZBbyl00EyFdmKpeFTeZmq680hESgPqUf5_3g7sgjwEFV-fuEoVWrA-D6nmSUXzMKwZ51mw3O03z1hJ1FIqeERrvlZffy_bw82Qnc-PyhjfOLrpV3xCccQ9leddhPujGaY/s640/cookies.jpg)
[sugar free, high fiber, GF, V]
[sugar free, high fiber, GF, V]
[sugar free, low fat, GF, V]
[low fat, low sugar, V]
[low fat, low sugar]
[low fat, low sugar]
"Nutella" Chip Oatmeal Cookies
[low sugar, GF, V]
Oatmeal Raisin Cookies
[V]
Peanut Butter Oatmeal Cookies
[high fiber, high protein]
Peanut Butter Oatmeal Lace Cookies
[low sugar, GF, V]
Peanut Butter Oatmeal Cookies [Thin, Chewy, Jumbo]
[low sugar, GF, V]
Pink Berry Cherry Almond Oatmeal Cookie/Muffins Tops
[sugar free, high fiber, GF, V]
"White Chocolate" Macadamia Shortbread Cookies
[sugar free, GF, V]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0hnkBvyfmcpHgCRR3Lro_TLSzOI36pyDy-79cRCNiDy7qqKZkwvQNW-slt1faOzOd3p5YVOHJJ5fiv3O8Zfg-3VmEWcLAAq96ADPg-jjGeWoItfFrPTpCP-mycg_MBG-XQrOKX8XdMPw/s640/brownies.jpg)
[low fat, low sugar, GF, V]
[sugar free, low fat high fiber, GF, V]
[low fat, low sugar, high fiber, GF, V]
[sugar free, low fat, GF, V]
[low fat, low sugar, high fiber, GF, V]
*high altitude recipe!
[high fiber, high protein, GF]
Chocolate Chip Cookie Dough Protein Bars
[low sugar, high fiber, high protein, no bake, GF, V]
Chocolate Peanut Butter Fudge Brownie Protein Bars
[sugar free, high fiber, high protein, no bake, GF, V]
Fudgy Black Bean Brownies
[sugar free, low fat, high fiber, GF, V]
Fudgy Black Bean Brownies with Peanut Butter Swirl
[sugar free, low fat, high fiber, high protein, GF, V]
Jelly Bars
[high fiber, high protein, no bake, GF, V]
Lemony Peach Blondies
[sugar free, GF, V]
Maple Pumpkin Blondies
[low fat, low sugar, high fiber, GF, V]
Millionaire's Shortbread Bars
[low sugar, GF, V]
Nanaimo Bars
[low sugar, high fiber, high protein, no bake, GF]
Peanut Butter & Chocolate Shortbread Bars
[high protein, no bake, GF, V]
Peanut Butter & Jelly Shortbread Bars
[high protein, no bake, GF, V]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj2C9EcOE0i8wb2eg2pzvirvHQd8_xurJCTq9vjWu4JnrIVhJuPVb2CboT7LVj4nvtqs15PHjph0A3FMDQ_o1MdzfeCHCyYt47iIlZdd6qpefiCZZkdV4rppUul_hktRVXv9GDfjIc0qvw/s1600/recipe+pg.jpg)
[sugar free, high fiber, high protein, GF]
Peanut Butter Fudge Protein Bars
[sugar free, high protein, no bake, GF, V]
Raspberry-Lemon-Beet Blondies
[sugar free, low fat, high fiber, GF, V]
Strawberry-Beet Blondies
[sugar free, low fat, GF, V]
Triple Chocolate Fudge "Muscle Brownies"
[low sugar, high fiber, high protein, no bake, GF, V]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW8qrHUVoh3H2119idLkRVRRIwTHosvJcW5P4VdfnhwtwDSRCYExghfe6xvSRp7P1Hx9laJ-6gb2CzzJqr6vprIdcQVGBBy22xpRsAwNM0OQWz7WHsPHNXgELHkJlrYeMjj26gkt8F_A0/s640/muffins.jpg)
[low fat, high fiber, high protein]
*high altitude recipe!
[high fiber, high protein]
Chocolate Banana Muffins
Fluffy Dinner Rolls
[low fat, low sugar, high fiber, V]
Microwaveable Pumpkin Quinoa Flake Protein Loaf
[sugar free, low fat, high fiber, high protein, GF, V]
Peanutty Banana Oatmeal Muffins
[high fiber, high protein]
Raisin Bran Muffins
[low fat, high fiber, high protein]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix1By7juNIhkCsbbD-GIuFAQA0NBaywxKsXnIRBDa56rdrynCeodsDy3c8HizMS-d8J8-CsJsj6h-oaMRyCdxvoZl2Kec1pPmRezUR97oFEJSwGZUoNE9_k9oAuhTCEbgKICZhKTPHk7Y/s640/cakes.jpg)
Apple Cinnamon Butterscotch Cake
*high altitude recipe!
[low fat, low sugar, high fiber, high protein, GF]
Banana Bread Pound Cake
[low fat, high fiber, high protein]
Bittersweet Chocolate Quinoa Cupcakes
[sugar free, low fat, high fiber, GF, V]
Butterscotch Pumpkin Bundt Cake
*high altitude recipe!
[low fat, high fiber, high protein, GF]
Carrot Cake
[low fat, high fiber, high protein]
Chocolate Avocado Cake
[high fiber, high protein]
Chocolate Cake
*high altitude recipe!
[high fiber, high protein, GF]
Chocolate Chip Peanut Butter Pound Cake
[high fiber, high protein]
Chocolate Pear Layer Cake
[low fat, low sugar, high fiber, high protein, GF]
Chocolate Pumpkin Microwave Cupcakes
[sugar free, low fat, high fiber, high protein, GF]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZWV2cmkmSeDjkyPhvHB08W12y5fqKRtqsexf7mvYEPRJrOrqQQCDME0MtD9GCQU-MORRoYwjW3exVTrjh0DlTyX0II6XN5XwQwURGuR7UkwhSMi3O2wKE-A_NkhaYpYihN3hbL5C3IY4/s1600/recipe+pg2.jpg)
[low fat, high fiber, high protein]
Coconut Quinoa Cupcakes
[sugar free, low fat, high protein, GF, V]
Dark Chocolate Coconut Cake
[low sugar, high fiber, high protein]
Decadent Chocolate Layer Cake
[sugar free, low fat, high fiber, high protein, GF]
Hummingbird Cake
[low fat]
Lemon Poppyseed Bundt Cake
[low fat, high fiber, high protein]
Maple Cinnamon Castella Cake
[low fat, high protein]
Matcha Almond Layer Cake
[low fat, high fiber, high protein]
Orange Velvet Pumpkin Layer Cake
[low fat, low sugar, high fiber, high protein, GF]
Pistachio "Hidden Veggie" Snacking Cake
[low fat, low sugar, high fiber, high protein]
Pumpkin & Apple Cider Spice Cake
*high altitude recipe!
[low fat, high protein, GF]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiANip48aGoCZcSQEK_EUgGnp60Yv8iXmsBDS1z5a2AnuvchpgA_xf-pS5XzMUGIQOh_5Dt5GLgqf97b2n-sTbSBZLH8AdyJMWSVc7qBp8GAFqrJ8xDf2ZxM_JiEkYiLiBl9yCjfAvEoYpq/s1600/recipe+pg.jpg)
[sugar free, low fat, high fiber, high protein, GF]
Rum-Drenched Almond Pound Cake
[low fat, high fiber]
[sugar free, low fat, high fiber, high protein, GF, V]
[sugar free, high fiber, high protein, GF]
Single-Serving Chocolate Quinoa Flake Microwave Cake
[sugar free, low fat, high fiber, GF, V]
Single-Serving Chocolate Quinoa Flake Microwave Cake
[sugar free, low fat, high fiber, GF, V]
Single-Serving Chocolate Quinoa Protein Cake
[sugar free, high fiber, high protein, GF]
Single-Serving Pumpkin Microwave Cake
[sugar free, high fiber, high protein, GF, V]
Single-Serving Pumpkin Quinoa Flake Microwave Muffin
[sugar free, low fat, high fiber, high protein, GF, V]
Strawberry Sponge Cake
[low fat, high fiber, high protein]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNoREnRGuofsJP2jthsojZmX3du0S1nQaEK4tUwRlqHH9q4hfpJG7fQ3CC2LBJltBdSzIAvTRNh7OdqvJb8AKANTHlnuXJeS0Gw66J0DnCzIjpuHePDMMYdxvRJ1v_tNlHIcuEz_3Pqyo/s1600/recipe+pg.jpg)
Strawberry Shortcake Cake Pops
[no bake]
Vanilla Bean Pound Cakes
[low fat, low sugar, high fiber, high protein]
Vanilla Guavaberry Rum Cake
*high altitude recipe!
[low fat, high protein, GF]
Vanilla Toffee Quinoa Cupcakes
[sugar free, low fat, high protein, GF, V]
Whole Orange Almond Cake
[sugar free, high fiber, high protein, GF]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZpw9-r4AXTLxmmcX5qUSSSoODA_TirYf0pbZr4pgoFNYdQTtm2ANFRjZFf6XlJOOUnaQQYfAqSvajb0VraxYciuCLOgROUypWtMydA-KpYIyZSQWrSirhg95YXfNsxZvqseJ_dWKZgG4/s640/pies.jpg)
Apple Pie Cheesecake Bars
[high fiber, high protein, GF]
Banoffee Pie
[low sugar, GF]
Butterscotch Mousse Pudding
[high protein, no bake, GF, V]
Chocolate Pie ["S'mores Wannabe Pie"]
[high fiber, high protein, no bake, GF]
Classic Cheesecake
[low fat, low sugar, high protein, GF]
Classic Cheesecake Pops
[no bake]
Coconut Mousse Cheesecake
[sugar free, high protein, no bake, GF]
Dark Chocolate Peppermint Tart
[no bake, GF, V]
Key Lime Pie
[high fiber, high protein, no bake, GF]
Key Lime Pie [Revisited]
[low fat, low sugar, high protein, GF]
Lemon Cheesecake Bars
[low sugar, high protein, GF]
Maple Pecan Pie
Maple Pecan Pie (Vegan Version)
Maple Pumpkin Pie Mousse Pudding
[high fiber, high protein, no bake, GF, V]
S'mores Pie
[high fiber, high protein, no bake, GF]
Quintuple Chocolate, Dark Chocolate Truffle Tart
[low sugar, high fiber, high protein, no bake, GF, V]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip7hC2ioe4jXlD1fgPlE2vptm8sM8uqB8kCmd_chyYTtR0tJ7etrp49q5J-pmtoOznhV_CpC5mk2b40S9nHJqp9_3AXhumuxyoBBPD71mDlhNrF5y3-zV-jVa66sUDYspk0og_oa9dN6Q/s640/ice+cream.jpg)
Chocolate Fudge Ice Cream
[high protein, V]
Maple Cinnamon Butter Pecan Ice Cream
[low fat, high protein]
Mint Chocolate Sherbet Ice Cream
[low sugar, high fiber, high protein]
Orange Creamsicle Frozen Yogurt
[high protein]
PB&J Ice Cream
[high protein]
Spiced Pumpkin Maple Ice Cream
[fat free, high protein]
Vanilla Bean Ice Cream
[low fat, low sugar, high protein]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgreFscYR0kQzZPD3ZL8dOdc0R64wR3B-cUGxmIGEznNNe_X1_Mee9788GCvaYOcsWsHJDWplBBSvCa7EuqaN1FvauIYEMETlTYzNVgLY80ArmbW2-1lIhxPfDiq7SgvcxVBLKNx7SJebQ/s640/drinks.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKYlKhi4a0Tr3uRrfe2vsukSJCI65GFDt-buE0avSXNDcVdE4yjaXNhk1hoXTmpyDG1pbViIVm2XhrooirWTkVTXDxYo3hpT7F5WyjqEBhPY8x5auBkqWh4Y5cIAPe-wYUlWETGDXscg8/s1600/recipe+pg.jpg)
[sugar free, low carb, high fiber, high protein, GF, V]
Coffee Creamer #1
[fat free]
Coffee Creamer #2
[fat free]
Coffee Creamer #3: Peppermint Mocha
[low fat, low sugar]
[with Naked Juice, yogurt]
[with Naked Juice, avocado]
[with Naked Juice, banana]
[100% fruits/veg]
[with Oats, Banana, Peach]
[with Kiwi, Pineapple, Avocado]
Hot Cocoa
[sugar free, low carb, low fat, GF, V]
Spinach Mango Lassi
[fat free, V]
Veggie Shots and Fruit Chasers
[fat free, sugar free, V]
Hot Cocoa
[sugar free, low carb, low fat, GF, V]
Spinach Mango Lassi
[fat free, V]
Veggie Shots and Fruit Chasers
[fat free, sugar free, V]
[sugar free, low carb, high fiber, GF, V]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiANip48aGoCZcSQEK_EUgGnp60Yv8iXmsBDS1z5a2AnuvchpgA_xf-pS5XzMUGIQOh_5Dt5GLgqf97b2n-sTbSBZLH8AdyJMWSVc7qBp8GAFqrJ8xDf2ZxM_JiEkYiLiBl9yCjfAvEoYpq/s1600/recipe+pg.jpg)
Vanilla Frosting
[low sugar, GF, V]
[sugar free, low carb, high fiber, GF, V]
[low sugar, GF, V]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzLjiD6_FRBwreqWzTYtr0uWoLvlVFCcIBaXEi-cFJ-lRwl4trdLTTESPAKTlUeAbe7Ani98-5DZzMlZMpl7mO5i5MhqTGWJlDQlzocQ_67nHMN2yeJ2WOON8pb6sFUk57Y5LIACbEwCDt/s1600/recipe+pg.jpg)
Peanut Butter Baking Chips
[sugar free, low carb, GF, V]
[low sugar, high fiber, GF, V]
[high fiber, GF, V]
[sugar free, high protein, GF]
[fat free, sugar free, high protein]
Whipped Cream Vanilla Extract
[fat free, GF, V]
White Chocolate
[sugar free, low carb, GF, V]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5tccWEa8ccQRtCBc9_YD7PQqZmGKlkr2YjOIGaLoG6_hd6M3HylcElo5V_QhEV8b0nDOHbnGBADCqgIy9en9G6huUXuiQoDf9Z0vyu95XpgPw43HMrAllYUa1xZQvzDngYTavHMaAhHE/s1600/recipe+pg.png)
Whipped Cream Vanilla Extract
[fat free, GF, V]
White Chocolate
[sugar free, low carb, GF, V]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5tccWEa8ccQRtCBc9_YD7PQqZmGKlkr2YjOIGaLoG6_hd6M3HylcElo5V_QhEV8b0nDOHbnGBADCqgIy9en9G6huUXuiQoDf9Z0vyu95XpgPw43HMrAllYUa1xZQvzDngYTavHMaAhHE/s1600/recipe+pg.png)
[sugar free, high protein, GF, V]
Great site! super innovative and informative.
ReplyDeletekeep it up!
I can't wait for the Matcha-Almond layer cake! I love your recipes, Jessica, but I have lots of difficulty making them because most of the recipes are not available to me easily! Nonetheless, the recipe ideas are terrific :D
ReplyDeleteSo I've determined that you are a genius.
ReplyDeletePutting you on my blogroll!
Please do a protein pancake or waffle recipe!! Any and all flavors! Love your recipes!!
ReplyDeleteI'll definitely try pancakes out again soon, I haven't had much luck with my recipes :/
DeleteThanks for the input!
I love all your recipes and I can't wait to try them all.could you please try a chocolate toffee recipe :)
ReplyDeleteUh oh, toffee sounds hard
DeleteD:
I bet I can do it though, thanks for the request!