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June 16, 2011

Green Monster #4

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This Green Monster recipe is dedicated to Father's Day... just a simple recipe for a great dad :)

Green Monster #4:
(makes 1 special serving)
1 handful of Spinach
1 large Banana
1+1/2 cups fresh Pineapple Chunks
splash of water or juice

1) Put the pineapple chunks into a blender, then add the spinach and banana
2) BLEND WELL!  No dad, or, person for that matter, wants spinach leaves floating around and getting stuck in their teeth.  If it doesn't blend easily, add fruit juice to get it going.

This smoothie is super thick and creamy. It is a great pre-workout smoothie for the active dads out there, but if he already worked out, add some vanilla protein powder!

  1) The smartest words a kid will ever hear
  2) Could be followed by, "I told you so," but seldom is
  3) Often not appreciated upon first, second, or third hearing

How right, right?

1 comment:

  1. i make smoothies similar to this all the time! i usually do a handful of spinach a bit of skim milk to help blend, and i find any combination of fruit containing strawberries/raspberries easily overpowers the spinach and tastes amazing :)


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