tag:blogger.com,1999:blog-834578705911913617.post2242738035134868923..comments2023-08-25T06:47:12.472-04:00Comments on chockohlawtay: Chocolate Peanut Butter Fudge Brownie Protein BarsJessicahttp://www.blogger.com/profile/09223230303706425812noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-834578705911913617.post-41966688065240465032012-11-20T19:41:02.633-05:002012-11-20T19:41:02.633-05:00Hi Stacy, the nutrition label is near the bottom o...Hi Stacy, the nutrition label is near the bottom of the post :)Jessicahttps://www.blogger.com/profile/09223230303706425812noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-61516956891380910132012-11-20T14:53:06.667-05:002012-11-20T14:53:06.667-05:00any idea how many calories each bar has?
thanks,
s...any idea how many calories each bar has?<br />thanks,<br />stacyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-76781822506933291212012-11-19T10:20:34.151-05:002012-11-19T10:20:34.151-05:00Hi Nickie! These protein bars keep well if kept i...Hi Nickie! These protein bars keep well if kept in the fridge, however I haven't gotten to the point of keeping them for as long as three weeks. The longest I've had mine in the fridge was for 10 days. I'm sure they will be fine, just make sure to wrap them well and keep them cold :)Jessicahttps://www.blogger.com/profile/09223230303706425812noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-36758426232918118852012-11-17T09:38:35.405-05:002012-11-17T09:38:35.405-05:00Hey I was wondering how long these would stay good...Hey I was wondering how long these would stay good for if you keep them in the fridge? I'm a college student without access to bowls and pans so I was thinking I could make that at home over Thanksgiving break and then eat them over the next three weeks at school. Do think they would be okay for that long? Thanks! <br />Great recipe by the way, love Sunwarrior <3Nickienoreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-33749653828286676592012-08-31T09:26:42.382-04:002012-08-31T09:26:42.382-04:00Wow, $9/lb sounds awesome! I'll definitely ch...Wow, $9/lb sounds awesome! I'll definitely check that out.<br />I've heard of PB2 (and thank goodness I'm not allergic to peanuts... only cashews and walnuts), it sounds awesome but for some reason I've never bought it. I guess I'm scared it will taste bad. I bought Better n Peanut Butter and didn't like it at all :( I'll have to check that out too! Thanks Cheryl :)Jessicahttps://www.blogger.com/profile/09223230303706425812noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-44116305096337251282012-08-30T18:54:53.626-04:002012-08-30T18:54:53.626-04:00And check out Vitacost.com too. They have Jarrow ...And check out Vitacost.com too. They have Jarrow Brown rice flour for Under $9.00 a pound! I use it because it's vegan. While I am not, yet, I have a lot of friends who are. Not sure if it contains any of your allergens, but all the ingredients are listed in the description.<br /><br />Cheryl :)<br /><br />PS I know you like hearing about new and innovative food products... Have you heard of PB2 yet? Dehydrated, powdered peanut butter with less than half the fat (I believe) of regular peanut butter. Not sure if nuts is one of your allergies, but if not, it's REALLY good!Little Z.https://www.blogger.com/profile/16170369357776831588noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-59563509768074859982012-08-06T22:40:26.031-04:002012-08-06T22:40:26.031-04:00I think you are my new best friend.. These are ama...I think you are my new best friend.. These are amazing. <br />I swapped the peanut butter for PB2 and added 2 tbsp of Kraft Natural crunchy peanut butter in with some goji berries. <br />Heated them in the microwave and topped with PB2. <br />Perfect! I'm a huge brownie fan and that's exactly what it tasted like.Anonymoushttps://www.blogger.com/profile/00030363088939349377noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-36924229756714520342012-07-17T19:17:22.297-04:002012-07-17T19:17:22.297-04:00I'm so glad you liked the bars Julie! I love ...I'm so glad you liked the bars Julie! I love how you lined the dish with coconut flakes. You are a genius ;)Jessicahttps://www.blogger.com/profile/09223230303706425812noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-65339638668115216632012-07-17T19:15:58.138-04:002012-07-17T19:15:58.138-04:00Two of my friends made these bars using different ...Two of my friends made these bars using different protein powders, one used soy and one used whey. I have never tried flavored soy protein powder, so I can only recommend whey. I love Optimum Nutrition and Jay Robb brands (links to these powders can be found at the Pantry Staples tab up at the top of the page under the header). Hope you like the protein bars!Jessicahttps://www.blogger.com/profile/09223230303706425812noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-44112919374586136332012-07-17T19:14:24.026-04:002012-07-17T19:14:24.026-04:00Hmm, I haven't tried it but I'm sure it wi...Hmm, I haven't tried it but I'm sure it will work. Out of the 1 cup + 2 tbs of liquid used in the recipe, I would reserve the 2 extra tablespoons of water on the side only if you need it. Just note that the almond milk provides a bit of creamy flavor, kind of like milk does in coffee. Feel free to add a little bit of vanilla to "fill the almond milk void" lol. Hope you like the bars!<br />-JessJessicahttps://www.blogger.com/profile/09223230303706425812noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-86869750752677315532012-07-17T08:20:29.779-04:002012-07-17T08:20:29.779-04:00My bad habit of eating never stop Especially when ...My bad habit of eating never stop Especially when it came to delicious food. Some of the food can increase your weight,increase sugar level and fat. So you should have to take the perfect protein bars with high carb,pure protein and "free sugar" to boost up energy and get healthy body. Now many delicious flavors are available for protein bar but chocolate brownie is my best flavor. Right protein bar can give lean and strong muscles.<br />_________________<br /><a href="http://www.permalean.com/Protein-Bar" rel="nofollow">protein bars low carb</a>Monty Jameshttps://www.blogger.com/profile/08545736654514115926noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-2869642126881981852012-07-17T00:05:28.759-04:002012-07-17T00:05:28.759-04:00Yum, delish! I had no almond milk ready, so I used...Yum, delish! I had no almond milk ready, so I used unsweetened coco milk instead, replaced half the rolled oats (grinded in a coffee grinder) with homemade almond flour and lined my dish with coco flakes instead of parchment paper. I added dried cranberries for a little fun and spunk...Yummy! Love your blog! Thank you!Julienoreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-35720902641256234362012-07-16T19:57:15.781-04:002012-07-16T19:57:15.781-04:00Would love to try this, but am wondering if you ha...Would love to try this, but am wondering if you have a recommendation for a less expensive protein powder??Bon Bon Momhttps://www.blogger.com/profile/10136764325629657917noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-66010841861876121602012-07-16T08:54:50.739-04:002012-07-16T08:54:50.739-04:00Thanks for the delicious recipe! I can't wait ...Thanks for the delicious recipe! I can't wait to make these, I've been wanting too make my own protein bars for a while now because store bought ones are too pricey and don't have enough protein. Do you think subbing water for the almond milk will affect the flavor too much?Ghttps://www.blogger.com/profile/11359816185582248184noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-36718612912327425942012-07-15T10:23:57.574-04:002012-07-15T10:23:57.574-04:00I measure out the oats and then blend them. I lik...I measure out the oats and then blend them. I like to blend them into a slightly coarse flour (you can kind of see it in the pictures), but you can blend it into a fine flour if you want.<br /><br />The truvia packets are 2x as sweet as regular sugar. A similar product would be stevia packets (http://www.amazon.com/SweetLeaf-Sweetleaf-Sweetener-70-Packets/dp/B00430EJR8/ref=sr_1_2?s=grocery&ie=UTF8&qid=1342361811&sr=1-2&keywords=SweetLeaf+Sweetener+packet)<br /><br />But you can use a combo of your sweetener of choice + 1/2 teaspoon of liquid stevia extract (I've made these with 1/4 cup of granulated erythritol + 1/2 tsp of liquid stevia extract with good results. You can find the links to these products in the Pantry Staples tab up at the top of the page under the header). Some good, natural sweeteners you can feel good about using are date sugar, coconut sugar, pure maple sugar and xylitol. Hope you like the recipe!Jessicahttps://www.blogger.com/profile/09223230303706425812noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-32870776983419875302012-07-15T10:09:04.180-04:002012-07-15T10:09:04.180-04:00These look great and they are exactly what I'v...These look great and they are exactly what I've been looking for. No joke. Just yesterday I was googling and trying to find a gluten-free, sugar-free/low sugar, vegan protein bar. Two questions though, do you make these with 1 cup of oat flour or 1 cup of rolled oats and then grind the 1 cup of oats into flour and just use whatever amounts come from the rolled oats? Also, I can't eat truvia. Do you have any suggestions for a substitution? Maybe even a small amount of regular sugar or maybe I can just omit the sweetener all together? Thanks again for the recipe. I look forward to getting your feedback and making these protein bars.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-30673180122148429722012-07-14T22:51:32.438-04:002012-07-14T22:51:32.438-04:00One suggestion would be almond flour. I love www.e...One suggestion would be almond flour. I love www.elanaspantry.com and www.comfybelly.com for almond flour recipes. High in protein and it tastes almost buttery because it's high in fat. Works great for scones, muffins, etc. instead of wheat flour. I'll be looking forward to your allergy post. :)Sarahhttps://www.blogger.com/profile/10153470327747368605noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-86154334863696469952012-07-14T18:48:51.381-04:002012-07-14T18:48:51.381-04:00Wow, I really love your recipes. Chocolate and pea...Wow, I really love your recipes. Chocolate and peanut butter are a perfect pair. How do you come up with these? :]<br /><br /><b><i><a href="http://www.itscarmen.com" rel="nofollow">❤ It's Carmen </a></i></b>Carmen Varnerhttps://www.blogger.com/profile/10069095689727177681noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-21339323501683414242012-07-14T11:24:23.211-04:002012-07-14T11:24:23.211-04:00I haven't checked out swanson's but I defi...I haven't checked out swanson's but I definitely will now! Thanks for the tip :)Jessicahttps://www.blogger.com/profile/09223230303706425812noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-25361134552457819522012-07-14T10:40:15.893-04:002012-07-14T10:40:15.893-04:00These look amazing! I've been leaning towards ...These look amazing! I've been leaning towards trying out a gluten free diet and these look like a great way to kick start my mornings! Also, have you ever checked out Swanson's Vitamins online? They have *amazing* prices on GF oats, chia seeds, flax seeds, protein powders, etc. (www.swansonsvitamins.com)PS. I am in no way affiliated with them and am not getting paid for name dropping!!! I just ran across their site on another blog a few weeks ago, and they've saved me a lot of money already! PPS. I ran across your site on FoodGawker :)Amber @ Slim Pickins Kitchenhttps://www.blogger.com/profile/16243915428179627178noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-78554810820868735142012-07-14T07:32:32.838-04:002012-07-14T07:32:32.838-04:00Hi Sarah, I'm sorry but no I haven't poste...Hi Sarah, I'm sorry but no I haven't posted about it yet. I will soon though, it just ended up being a longer post than I had expected and I feel like it's going to get even longer as I finish writing it D:<br />In the meantime though, you can check out my pantry staples page (the tab's at the top) where I list some of my allergies and show my new pantry and old pantry. If you have any suggestions or favorite products you love, please let me know!<br />-JessJessicahttps://www.blogger.com/profile/09223230303706425812noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-80550691951565421882012-07-13T22:00:40.389-04:002012-07-13T22:00:40.389-04:00Hi Jessica! So sorry to hear about your food aller...Hi Jessica! So sorry to hear about your food allergies. I actually love your site because I also have food allergies! You mentioned a while ago posting more about the allergies, has that post come out yet?Sarahhttps://www.blogger.com/profile/10153470327747368605noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-20400413827484094492012-07-13T10:21:06.593-04:002012-07-13T10:21:06.593-04:00I'm sure you can use another flour, these bars...I'm sure you can use another flour, these bars are very adaptable. Because coconut flour absorbs a lot of moisture, I would suggest adding it last and adding 1 tablespoon at a time. I haven't worked much with almond flour, but I would recommend adding it just like you would with the coconut flour. Good luck! :)Jessicahttps://www.blogger.com/profile/09223230303706425812noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-37268422623973097162012-07-12T22:59:46.697-04:002012-07-12T22:59:46.697-04:00SO delicious looking. And so much healthier than c...SO delicious looking. And so much healthier than conventional protein bars! Could the oat flour be subbed for coconut or almond flour?Baileyhttps://www.blogger.com/profile/04798919864520664770noreply@blogger.comtag:blogger.com,1999:blog-834578705911913617.post-10290913277668140822012-07-12T12:56:26.321-04:002012-07-12T12:56:26.321-04:00This is a really in-depth recipe and review, I lov...This is a really in-depth recipe and review, I love love love it. I wish I could live inside your head for a while just to see how you come up with all these ideas :)Anonymousnoreply@blogger.com